What woubcild you say and why?

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We have been asked to give a brief community-based presentation about nutrition and healthy weight. Identify 5 key points that you want your audience to take away with them. Support each point with supporting evidence from the text/readings. Discuss why these points are the most important?
A member of the audience has asked you for one suggestion on how to improve their diet. What woubcild you say and why?

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